Health Begins with "Balance" | Is Your Body Sending These Distress Signals?
- ANC Health Center

- Jan 5
- 2 min read
Have you ever experienced moments like these?
You can't get out of bed even after your alarm clock rings three times, and you feel "low on energy" all day...
You have no appetite even when faced with delicious food, or you always feel bloated after eating...
You're clearly exhausted, but your mind races like a merry-go-round when you lie down...
You always catch a cold before others during seasonal changes, and your recovery is particularly slow...
If you experience two or more of these symptoms, your body may be losing its "balance."

I. Your Body Doesn't Lie: Have You Understood the Signals It's Sending?
In traditional Chinese medicine (TCM), these "minor ailments" are not accidental—they are natural reactions to an imbalance in the body's internal "balance."
• Extreme fatigue, difficulty waking up → May be due to insufficient "spleen qi," weakening digestive function
• Insomnia, vivid dreams, easily startled → Often related to "heart and liver blood deficiency" or "imbalance of yin and yang"
• Recurrent colds, slow recovery → Often due to "weak defensive qi," indicating a vulnerability in the immune system
• Mood swings, irritability → Often a typical manifestation of "liver qi stagnation"
These signals are not your fault; they are your body gently reminding you to pay attention to yourself.

II. Why Are Modern People Prone to "Imbalance"?
We live in a fast-paced era:
Long-term work stress accumulates, affecting the smooth flow of qi.
Irregular eating habits and high-fat, high-salt takeout food increase the burden on the spleen and stomach.
Staying up late becomes commonplace, depleting yin and blood.
Prolonged sitting and lack of exercise slow down blood circulation.
TCM wisdom believes that "the best physician treats the disease before it manifests"—the best treatment is to adjust in time when the imbalance is just beginning.

III. Returning to Balance: The Personalized Approach of Traditional Chinese Medicine
At our clinic, we don't believe in a "one-size-fits-all" approach. Every patient who walks through our doors receives:
❶ In-depth Constitution Assessment
Through tongue diagnosis, pulse diagnosis, and questioning, we identify your unique constitution type (nine constitution types) and determine the root cause of the imbalance.
❷ Tailored Treatment Plans
This might involve a few precisely formulated herbal remedies, acupuncture at key points, dietary recommendations, or simply minor adjustments to your lifestyle—we strive to achieve the best results with minimal intervention.
❸ Empowering You to Become Your Own Health Manager
We will teach you simple and effective self-observation methods and health maintenance techniques, enabling you to maintain balance in your daily life.




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